What is the healthiest cookware and why do people crave these sets so much? With the cookware market saturated with new gimmicky cookware, healthy cookware takes a back seat.

To make things worse, manufacturers and distributors are not even honest about labeling their cookware as toxic.

Thankfully there is a lot of information that is available on healthy cooking online. We have compiled the healthiest cookware listed in order of preference based on our research.

Hopefully this list will help serve you well when you purchase your healthy pots and pans.

Healthiest Cookware - Pan

What Is Traditional Kitchen Ware!?

Before we list to you of the our Top 10 healthiest cookware, we wanted you to know the main problems with traditional cookware such as some Teflon coating non-stick pots and pans, pure aluminum cookware and copper cookware.

All of the above mentioned have harmful chemicals that release hormone altering chemicals into your food. We stress the need for using the safest cookware. Did you know that:

  • Pure aluminum cookware is made from toxic materials that leach their toxic substances and causes diseases. Even with the new anodized aluminum which boasts an oxide layer that thickens the surface of the pan, there is still potential for aluminum toxicity itself.
  • Some non-stick cookware has chemicals that are toxic with the release of the Teflon coating back in 1946. Such chemicals include PFOA and PTFE
  • Copper cookware is made from 99% copper which creates exposure to copper toxicity. According to studies, adults should intake only 900 micro-grams of copper per day. With copper leaching risk as a result of using these copper pans, this could potentially exceed the overall daily dose of copper and lead to poisoning.

A lot of the cookware from the previous generations contain one of the above materials and are harmful to cook with. Luckily, some of the newest healthy cookware on the market are tremendously improved and create healthy alternatives.

Welcome New-age Nonstick Cookware Sets

The new age kitchen ware available on the market right now has been improved drastically and healthy cookware is now a norm. Since the Teflon non-stick era, steel and aluminum cookware are now coated with complex premium materials such as stone, diamond, marble, ceramic, titanium, and porcelain. The rational behind these is that they coat the aluminum and steel to prevent the harmful effects from getting into your food. In addition, these materials were used primarily to minimize the effects of food sticking onto the cookware.

Without a doubt with these new kitchen ware coatings comes advantages and disadvantages and so it’s up to the consumer to distinguish between the toxic and healthy pots and pans to purchase. However, the new non stick cookware coatings offer more benefits than the prior generation traditional cookware.

Not only have the new kitchen ware been safe guarded against toxic coatings such as Teflon, but they also provide new ergonomics that will make your healthy cooking even more enjoyable. Such improvements are in the heat resistant handles, heat conduction through induction surfaces, and sturdier material construction to prevent vibrations and increased durability.

One thing to keep in mind is while a pan may look nice and harmless on the outside, it could be toxic after you start cooking with it. If you’re unsure about your cookware, it’s best to make your selection from the trusted list of healthy cookware below.

Without further ado, here are the top 10 healthiest cookware options in order of preference:

Healthy Cookware Brand #1: Ozeri Stone Earth Frying Pans

Ozeri Stone Earth Pans

Check out this healthy and cool frying pan! It’s one of our favorites here at Stonefryingpans.com because it’s one of the best healthiest cookware around. The stone pan is 100% PFOA free (no Teflon coating) so no harmful chemicals enter your food and ultimately into your body.

Better yet, the super non-stick Stonehendge coating allows you to use no oil at all for your cooking. Great for pan sticky foods like eggs and fish.

I’ve been covering Ozeri stone frying pans for months and have never seen this one priced for $29.65 well off it’s $34.95 list price.

Healthy Cookware Brand #2: GreenPan Paris 10-piece Cookware Set

Healthiest Cookware - Greenpan

The original Green Pan green cookware carries a nonstick coating that is coated with their famous Thermolon which can resist high temperatures up to 500 degrees Celsius. This healthy cookware has a high end nonstick coating and is made with premium materials that are PFOA free.

In addition, Green Pans leave a very small carbon footprint when they are produced so you will be saving the environment.

Included in this set are a 2 quart saucepan, 3 quart saucepan, 8 quart stockpot, 8″ non stick frying pan, and a 11″ sautepan.

GreenPan Paris 10-Piece Hard Anodized Non-Stick Ceramic Cookware Set – now $390.58

Healthy Cookware Brand #3: GreenLife 14-Piece Non-stick Cookware Set

Healthiest Cookware - Greenlife Cookware

This piece of kitchen cookware brings out the chef in you. It’s design is for healthy cooking starting with the premium materials to the Thermolon non-stick coating that won’t distort the taste of food nor the look after cooking. This coating is cadmium, lead and 100% PFOA free which rates highly on our list of healthiest cookware.

Oven safe and made with stainless steel, the handles are ergonomic and insulate the heat to keep your hand from burning on the handle.

GreenLife 14 Piece Nonstick Ceramic Cookware Set with Soft Grip, Black – now only  $79.92

Healthy Cookware Brand #4: Tramontina 15-Piece Hard Anodized Cookware Set

Healthiest Cookware - Tramontina 15-Piece Hard Anodized Cookware Set

Tramontina cookware is made with hard anodized aluminum vessels which will not allow your non stick frying pan to leach into your precious food and distort the taste and color. This healthy cookware set is one of the best non-stick PFOA free cookware sets out there that is long lasting and designed for ease of use.

The style of this cookware is professional to give you the healthiest cookware at your fingertips!

Tramontina 15-Piece Hard Anodized – Nonstick Cookware Set –  $247.46

Healthy Cookware Brand #5: WearEver Pure Living Cookware Set

Healthiest Cookware - WearEver Pure Living Cookware Set

Want the best of healthy cookware and environmentally friendly? Meet the WearEver Ceramic Kitchen Cookware set that is PFOA free, and PTFE free and cadmium free. Best of all, the nonstick ceramic coating promotes healthy cooking by using less oil.

Another benefit to using this healthy cookware is the heat distribution of the pans. Since the heat distribution is so awesome, you do not need to cook  on high heat, just medium will do. Furthermore, the clean-up is real easy as the pans are sturdy and the ceramic coating is very scratch resistant.

As one of the healthiest cookware sets around, we highly recommended for people who have allergies and sensitivities. Our hypo allergic kitchen ware testers have given us the two thumbs up.

WearEver C943SF Pure Living Nonstick Ceramic Coating PTFE / PFOA Free Dishwasher Safe Cookware set, 15-Piece, Red – was $249.99, now $154.99, save $90.09 (36%)

Healthy Cookware Brand #6: StoneLine PFOA Free Non-stick Stone Cookware Set

Stoneline Cookware Set

This one-of-a-kind kitchen ware is made in Germany and is the ultimate in fat-free healthy cooking. The surface of the cookware is formed by small tiny stone particles that together form a hard surface. Like cooking on stone and best for steaks and other meats!

The cookware comes with beautifully designed lids so that the nutrients and moisture can not escape. Great for vegetables to lock in flavor and maintain the vital nutrients.

StoneLine is 100% non stick and non scratching. In fact, you can even use metal utensils on the cookware without damaging it. Better yet, it comes with a 12 year warranty for headache-less cooking!

Stoneline Nonstick Stone Cookware – All-Purpose 8 Piece Set – was $527.00, now $299.70, save $277.30 (43%)

Healthy Cookware Brand #7: Rachael Ray Hard Anodized II 10-Piece Cookware Set

Healthiest Cookware - Rachael Ray Hard Anodized Cookware Set

These pans don’t need to be promoted by Food Network television personality Rachael Ray to make it to this healthiest cookware list. This set combines healthy pots and pans that’s perfect for everyone in your family.

Made with hard anodized aluminum, the healthy pots and pans are especially durable and heat up quickly to cook your nutritious food. Normal traditional pots and pans have “hot spots” that can typically burn food and melt away the precious vitamins that the food offers.

The ergonomic design makes this healthy cookware set stand out in your kitchen to remind you that healthy cooking starts with the healthiest cookware.

Rachael Ray Hard Anodized II Nonstick Dishwasher Safe 10-Piece Cookware Set, Orange – was $255.00, now $129.98, save $125.05 (49%)

Healthy Cookware Brand #8: Calphalon Commercial Hard-Anodized 13-pc. Cookware Set

Healthiest Cookware - Calphalon Commercial Hard Anodized Set

Research has shown that when acidic foods are in contact with aluminum, there are potential toxic risks such as leaching of salts into cooked food. With anodized aluminum, these healthy pots and pans protect from such toxic health risks and further unwanted non stick chemical byproducts. The searing and deglazing on these pans are amazing and the handles will never get hot when you’re cooking.

The healthy cookware set comes with a 3 quart saucepan, cooking pots, stock pot and non stick frying pans and comes with a lifetime warranty. Furthermore, they are fabulous looking kitchen ware that looks great on any shelf or frying pan rack. Your guests will definitely notice this high end cookware set!

Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Set, 11-Piece, Black –  $399.95 & FREE Shipping

Healthy Cookware Brand #9: Le Creuset Signature 5-Piece Cast Iron Cookware Set

Healthiest Cookware - Le Creuset Cookware Set

The coating on this PFOA free cookware set is what makes this one of the healthiest cookware around. Not your standard cast iron pots and pans, this healthy cookware set boasts a porcelain enamel that makes cleanup a breeze. The longer you use these pots and pans the more likely they will create a “natural patina” which will help with searing and glazing.

This set is the combination of the most commonly used kitchen ware and includes a 3 quart saucepan, cooking pot, stock pot, steamer pot and skillet. Best of all, the Le Creuset skillet doesn’t require any seasoning.

Built to withstand heat up to 500 degrees, you’ll be able to cook almost almost any type of gamy meats such as lamb. We recommend that you buy a handle mitt so that your hands don’t burn. Comes in a punchy red color which will stand out to your guests!

Le Creuset Signature 5-Piece Cast Iron Cookware Set, Flame – was $610.00, now $424.95, save $185.05 (30%)

Healthy Cookware Brand #10: Anolon Advanced Bronze Hard Anodized Nonstick Cookware Set

Healthiest Cookware - Analon Advanced Bronze Hard Anodized Cookware Set

This dishwasher safe cookware is designed to be cooked with minimal oil and butter for a healthier lifestyle. This theme is embedded across all the healthy pots and pans and provides for easy cleanup. As a result, this has one of the best cookware sets reviews on the market.

Included in this set is a 3 quart saucepan, stock pot, French skillets, grill pan, and saute. These pans are extra durable and and are twice as tough as stainless steel. Created for even the most reckless chefs around!

Anolon Advanced Bronze Hard Anodized Nonstick 11-Piece Cookware Set – was $425.00, now $269.99, save$155.01 (36%)

What is the safest cookware?

I’ve gotten multiple emails this week from readers who are engaged and wondering what the safest (and healthiest) cookware and bakeware options are to put on their gift registries. This is a topic I’ve researched quite a bit, so I’ve compiled my top five choices in order of preference. Thankfully, there are some great options out there that aren’t much more expensive than the harmful teflon and non-stick varieties.

Hopefully, this list will be helpful to some of you, as there are many changes I’d make if I could do my registry over again! In fact, I’ve thrown out quite a bit of what was on my original registry when we got married and am slowly buying replacements as I can afford them.

The main issues with traditional bakeware like non-stick and aluminum is that they can leach hormone disrupting chemicals and toxins into food… probably not the best choice! Some of the new-old-fashioned options are a lot better, and are much more fun to cook with once you get the hang of them!

Here are my  favorite bakeware/cookware options in order of preference:

1. Ceramic Cookware and Bakeware

I am a huge fan of X-trema Cookware since I got several of their pans for Christmas a few years ago. They are the most inert cookware I’ve found and they don’t leach anything into food. The one downside is that they can break if you (or kids *ahem* drop them while being taken care of  by extended family *ahem*). They are the absolute easiest option to clean, as you can use steel wool or scrubbing pads without scraping the surface. They have a non-scratch cooking surface, heat evenly and hold in flavors in foods.

They are technically dishwasher, oven, microwave and stove safe and can be scrubbed with anything. I love these pans so much that despite my kids breaking my skillet TWICE, I’ve replaced it. They cook better than cast iron or stainless and are easier to clean!

My favorites are the 10 inch skillet (which I use multiple times a day), and the 3.5 Quart Saucepan, which I use to cook soups, heat foods, and even bake in.

Xtrema-Ceramcor also has some collapsible silicone food storage sets that are very compact in the cabinet but can safely store food in the fridge or freezer (and can technically be heated, though I prefer not to heat in silicone).

Pssst… Xtrema is giving a 10% discount on any order with the code WMX10 if you use this link. (That is an affiliate link, so if you decide to purchase through that link, or any other link on the site, I may receive a small commission to help support my blog. Many thanks!)

2. Cast Iron Cookware

Funny though it sounds, I am glad I listened to my great-grandmother-in-laws and my dad’s (who was a boy scout) advice and started cooking with cast iron. At first, I was worried because it sounded complicated to season cast iron and clean without using abrasive soaps, etc. Now that I’m used to it, I love cast iron and the added benefit of the extra iron in our diets. I mainly use it for cooking meats and for deep frying in coconut oil (I have a large skillet that perpetually holds about an inch of coconut oil or tallow for frying… talk about good seasoning!).

As long as you don’t scrub it with soap and a brillo pad, a good cast iron skillet can be an excellent non-stick surface to cook on and cooks evenly and with good flavor. The one downside is that you can’t cook tomato products in it as the acid interacts with the pH of the pan and gets an off-flavor. Cast iron is great because it can be used in the oven or on the stovetop (or on a campfire!) or all of the above.

My favorite cast iron piece is my large skillet, which is great for frying, cooking meats and even oven-cooking. A smaller skillet is great for eggs and oven omelets and I love my dutch oven with skillet top as it does double duty and cooks a mean roast in the oven or cobbler on the campfire. A grill pan is also great for meats, especially in the winter when it’s too cold to grill… though perhaps with all the talk of cold therapy lately, I should just suck it up and grill in the cold 🙂

Just make sure you season your cast iron well before using it, so that food won’t stick and it will cook better.

3. Le Creuset Enameled Cast Iron and Stoneware

The reason this isn’t one of my first two options is because of the cost. Le Creuset is the gold standard of coated bakeware and cookware and they have the prices to go with it. The one Le Creuset piece I own cooks wonderfully and I hope to add to my collection one day. If you have the budget, or are looking for a great option for a wedding registry, I’d include some Le Creuset pieces.

My personal favorite (i.e. the only one I’ve tried) is their coated stone ware baking casserole dish, which cooks amazingly evenly and makes delicious food and which is also easy to clean. (It’s also gorgeous and comes in colors that match your kitchen… I love the red ones!). They also have matching color pieces including their french oven which is on my if-I’m-rich-one-day list.

4. Regular Stoneware

More for baking than cooking on the stove, stoneware is a great alternative to aluminum baking sheets or roasting pans. There are also muffin tins, bread (not grain!) pans, and many other stoneware pieces.

These can be tricky to clean but give amazing flavor to food and cook very evenly. You won’t want to use soap, as the stone absorbs the flavor, but a properly cared for stoneware piece can last a lifetime!

My favorites: The basic stoneware baking sheet (large) which I use to grill veggies, bake healthy cookies, and re-heat food. It is so versatile, plus I get an arm workout lifting it! 🙂 I also really like their baking dishes which can make casseroles, meats, etc. They also have bread pans, but who uses those… 🙂

5. Glass and Corningware

Corningware especially has a lot of nostalgic value to me, since I remember seeing it in both my parent’s houses and using it in my parent’s house growing up. It’s not as versatile and is mainly used for baking, but it is inexpensive (comparatively) and is low on the leach-poisons-into-my-food scale.

My favorites: This set of Corningware  which I’ve used (and broken) extensively and my beloved Pyrex Storage set which I use a lot since I don’t use plastic and everything in my fridge is stored in this or mason jars.. so classy! 🙂 I also use my Pyrex Bowls with Lids and my Bake and Store Pyrex Set a lot! If you’re registering for your kitchen, I’d put a lot of Pyrex and Corningware on it!  (and Corell dishes.. those things don’t break easily… my kids have tried!)

6. Stainless Steel

Stainless steel is also a good option, though I personally prefer the other types above. We have several good stainless pieces that have lasted us for over a decade and still look new. Our most used stainless item are these large roasting sheets that we use daily for roasting meats, veggies and almost everything else…

 

In Android, once you launch an application, it will continue to run in the background, even after you’ve left it and moved on to other tasks. After enough applications are opened in a session, you may notice your device lagging a bit due to the number of open applications using up your device’s RAM. This isn’t so much of a problem on newer, highly-specced devices like the Galaxy S4, but several less powerful devices still stutter a bit when too many applications are open and running. Also, if someone else picks up your phone, they will also be able to see what apps you’ve been using which is a privacy issue.

Here’s how to kill applications running in the background.

1. Launch the recent applications menu. How you get to this menu will vary a bit from device to device. On the HTC One, for example, you tap the home button twice to get to Recent Apps, whereas it takes a long press on the Samsung Galaxy S4’s physical button, and an on-screen button takes you to this location on the Nexus 5.

2. Find the application(s) you want to close on the list by scrolling up from the bottom.

3. Tap and hold on the application and swipe it to the right. This should kill the process from running and free up some RAM.

4. Navigate to the Apps tab in settings if your phone’s still running slow. On Samsung phones, this menu is called “Application Manager.”

5. Select the Running tab to see what’s still running.

6. Return to the “All apps” tab, scroll to the application(s) that’s running, and click on it.

7. Tap “Force Stop” to kill the process for good.

 

 

A television remote control Image copyright Thinkstock

A legal case concerning the sale of video-streaming set-top boxes that can access subscription content for free, begins on Tuesday.

So-called “fully-loaded Kodi boxes” have gained popularity, but the legality of their sale is in question.

Middlesbrough trader Brian Thompson is accused of selling equipment that “facilitated the circumvention” of copyright protection measures.

The trial has been described as a landmark case by industry watchers.

Mr Thompson will not enter a plea on Tuesday, but has told local media he intends to challenge the charges.

What is Kodi?

Kodi Image copyright Kodi
Image caption Kodi turns compatible devices into a “media centre”

Kodi is free software designed to bring videos, music, games and photographs together in one easy-to-use application.

It began life as a program called Xbox Media Centre (XBMC) that added a feature-rich media player to the original Xbox games console.

The open-source project was developed by volunteers and can now be installed on a variety of devices including smartphones and computers.

It can also be loaded on to television-connected devices such as the Amazon Fire stick or Apple TV box, although it is not supported by those manufacturers.

What are Kodi boxes?

Set-top box
Image caption Some set-top boxes can be modified to run Kodi

Some shops sell ready-to-use set-top boxes or television sticks preloaded with the Kodi software.

They are also known as Android boxes, because many of the devices run Android as their primary operating system.

The developers behind Kodi say their software does not contain any content of its own and is designed to play legally owned media or content “freely available” on the internet.

However, the software can be modified with third-party add-ons that provide access to pirated copies of films and TV series, or provide free access to subscription television channels.

Some traders sell Kodi boxes preloaded with such third-party add-ons that can access pirated content. It is the sale of these “fully-loaded” boxes that is the subject of a legal case.

What do the makers of Kodi say?

A social media post promoting a streaming box
Image caption The makers of Kodi do not want the software advertised in this way

The developers behind Kodi have said they do not support “piracy add-ons” and have criticised those who advertise “fully-loaded” set-top boxes for sale.

The group said it would maintain a “neutral stance on what users do with their own software”, but would battle those using the Kodi trademark to sell a “fully-loaded Kodi box”.

Discussions about “pirated content” and add-ons that provide access are removed from its message board.

A date for Mr Thompson’s trial is expected to be decided on Tuesday.

德意志银行作为“欧洲经济火车头”最重要的银行之一,如今成为中国各大金融媒体关注的对象。由于股价大幅缩水,其信贷水平受到投资者的质疑。人们纷纷问道:德银是否是下一个雷曼兄弟?

(德国之声中文网)自从今年1月中下旬德意志银行亏损67亿欧元的消息传出后,有关欧洲经济火车头德国的第一大银行深陷危机的担忧情绪不断加剧。从 2016年伊始,德意志银行股价已经下跌超过40%,而该银行次级债券的”信贷违约掉期”(CDS)近期却跳涨。在此背景下,金融市场,尤其是中国金融市 场开始大幅度关注”德意志银行是否会成为下一个雷曼兄弟”的话题。

就此,德国央行负责银行金融监管的董事多姆布雷特(Andreas Dombret)向德国之声表示,德国银行的资本实力在过去几年中明显得到改善,现金储备也相当雄厚。所以目前的情况“根本无法和2008年的雷曼危机相 提并论。”他说:“所以我现在感觉轻松许多。当然也会仔细关注事态的发展。”

金融衍生品面值总额不说明问题

包括《华尔街见闻》、”中金网”和”新浪财经”等中国媒体报道中所提及”德意志银行恐成雷曼兄弟”的说法源自美国金融话题博客Zerohedge。该博客 举例称,截止至2014年年底,德意志银行在金融衍生品方面的”赌注”约为64万亿美元。这笔金额是整个欧元区当年GDP(13.2万亿美金)的近5倍, 是德国GDP(3.9万亿美金)的16倍。

Frankfurt Zentrale der Deutschen Bank 德意志银行设于法兰克福的总部

但 有专家认为,光看一个银行在金融衍生品方面的”赌注”总额意义有限。因为一般来说,银行只是金融衍生品买卖双方的中介。比如跟汇率挂钩金融衍生品存在的意 义就是,买卖双方通过从银行购买衍生品避免汇率浮动给生意带来汇率上的风险。这种交易的本质是:如果一方受益,另外一方肯定需要蒙受损失。对于银行来说, 它虽然在面值上有两宗汇率衍生品交易入账,但银行需要为此承担的风险和支出在正常情况下为零。

“信贷违约掉期”引发的恐慌

当然,市场对德意志银行的信心缺失也体现在该行”信贷违约掉期”近期高速攀升的现状中。简单来说,”信贷违约掉期”是一种投资者为银行可能出现信贷违约的 情况而购买的一种保险。这个保险的价格越高,说明市场中对这种保险的需求越大,同时也说明投资者认为该银行出现信贷违约的可能性也越高。2016年年初以 来,德意志银行5年信贷违约掉期暴涨超过130点,从1月4日的98.3飙升至2月10日的231.6点。

德国经济研究所(Institut der deutschen Wirtschaft)的金融问题专家德玛里(Markus Demary)指出,导致德意志银行”信贷违约掉期”价额高速攀升确实意味着市场认为德意志银行违约的风险变大。但更重要的原因是市场对银行监管机构新推 出的有关”应急可转债(CoCos)”的政策规定了解不够。有关政策规定当银行的某种债券无法被支付时,这种债券就会强制性的被转化为银行的自有资本。以 前这种债券对于银行来说是借贷,如今必须被视为银行的亏损。推出这种政策的初衷是在上一次金融危机的背景下,政府不愿意让纳税人为拯救银行买单,而是让银 行自己为此承担代价。德玛里指出,由于这是一个新的调控工具,市场对其缺乏了解,所以在大环境令人不安的背景下,许多投资者认为德意志银行的许多债券很有 可能会直接变成债务。但投资者们的这种担心不免有些过激。

Infografik Deutsche Bank Gewinne 2006-2015 Englisch 从2006年开始,德意志银行的盈利大幅高于亏损

德意志银行亏损的”特殊情况”

对于德玛里来说,现在人们看到的银行股价下滑是一个”全球性”的现象。并非只是德意志银行自己一方的问题。根据德意志银行提供的信息,该行2015年虽然 亏损,但大部分业务的盈利能力强劲。造成67亿欧元亏损的主要原因是许多”特殊情况”。比如说与”法律纠纷、资产贬值、公司内部改革所带来的人员安置费用 有关。”这些”特殊情况”不会长期存在。

德玛里另外分析称,当前国际原油价格不断下跌,已经早就预示了世界经济放缓的趋势。虽然对于企业和个人来说,原油价格下跌意味着成本降低,是件好 事。但对于那些曾大举向利用水力压裂法(Fracking)技术开采石油企业放贷的美国银行来说,油价大幅下跌意味着相关企业的利润大幅下跌,可能无法偿 还贷款。但德玛里强调,与2008年金融危机爆发时的房地产次级抵押贷款规模相比,这些与Fracking技术有关的信贷所占比重远远更低。

另外一个导致包括德意志银行在内的银行股票下跌的原因是许多国家央行开始奉行负利率政策。这意味着商业银行必须为存放在央行的资金支付负利息。德玛里指 出,这部分利息方面的支出规模庞大,所以也会减少银行的盈利。投资者原本以为各大央行会慢慢告别低息政策,但事实是许多央行反而推出了更低的利息。这让市 场感到十分不安。

另一轮全球银行危机?

但在德玛里看来,市场目前的反应其实有些过激,因为全球金融市场中笼罩着强烈的不安情绪。石油价格下跌,各大央行推出负利率等因素加上中国经济可能面临” 硬着陆”对世界经济发展产生影响的担忧让金融市场反应紧张。然而这位德国金融专家认为,这并不意味着世界已经迎来了另一轮银行危机。他指出,与2008年 相比,银行的自有资本水平更高,抗风险能力更强。而且政府对金融市场的监管力度也与当年大有不同。德玛里说:”2008年金融市场调控的漏洞已经不再。所 以现在我看不到发生银行危机的实质风险。”

对于欧洲的普通储户来说,就算像德意志银行这样的大型银行深陷危机,他们帐户上的”血汗钱”还是有所保障的。欧盟现行政策规定,在银行面临破产时,对每个银行每个储户帐上资金的保值上限为10万欧元。

三元桥三十多岁了,三元桥累了,三元桥要大修啦!

11月13日(周五)23时起,三元桥(跨京顺路)正式换梁,新更换的钢梁寿命将达100年。值得一提的是,这次换梁规模相当于西直门桥换梁的4倍。

为了配合三元桥大修,三环主路、京密路部分路段周六全天私家车禁行,而五环路部分路段遭遇异样情况。

猛戳视频观看三元桥震撼航拍:

一、禁行路段及工夫

三元桥大修工程全体换梁施工将于11月13日(周五)23时至15日(周日)凌晨5时进行。

1
三环路(三元西桥至三元桥)

11月13日(周五)23时—14日(周六)23时禁行

禁行车辆:除公交车辆以外的机动车辆

2
三元桥

11月13日(周五)23时—14日(周六)23时禁行

禁行车辆:除公交车辆以外的机动车辆

3
京密路(香河园路与新东路相交路口至太阳宫南街路口)

11月13日(周五)23时—15日(周日)5时禁行

禁行车辆:除公交车辆以外的机动车辆

4
五环路(远通桥至上清桥)

11月14日(周六)6时—11月14日(周六)23时禁行

禁行车辆:货运机动车

二、车辆绕行方案

1
北三环来向车辆

北三环来向的车辆,可以提早选择京承高速、曙光西街,绕行进入四环路;或选择静安西街,绕行进入香河园路、东直门外大街。

2
东三环来向车辆

东三环来向的车辆,可以选择工体北路、东直门外大街和新源南路,绕行进入二环路,或选择农展馆南路、亮马桥路和机场高速,绕行进入四环路。

3
东北地区来向进城车辆

东北地区来向的进城车辆,可提早从大山子、北皋驶入机场高速;也可选择四环路,绕行进入太阳宫中路、亮马桥路;或选择太阳宫北街、太阳宫南街,绕行至曙光西路进入三环路。

4
东直门、香河园地区出城车辆

东直门、香河园地区的出城车辆,可以选择新东路、新源南路,绕行进入亮马桥路,或提早选择机场高速出城。

三、风雨三元桥

三元桥建成于1984年,是北京市第一个荣获国家银质奖的立交桥工程,也是三环路上重要的交通枢纽之一。

关于三元桥的得名,有三种说法:

一是因临近三元庵而得名;

二是因临近水源八厂而得名——因该桥位于三环路上,又是三条交通干道的交会处,以“元”代替“源”字,得名三元桥;

三是由附近地名“三源里”转换而得名。

为何要修

北京三元桥(跨京顺路)地处北三环与京顺路两条城市干线交汇处,交通流量大,紧邻机场路,是重要的交通枢纽,也是北京市最繁忙的交通节点之一。三元桥始建于1984年,由于长期超负荷运转及内部环境影响,主梁及桥面板损坏严重。

小编总结一下就是:车多,桥旧,负荷重。用数听说话:三元桥附近光是公交站点就有13个,途径公交车单向超过100路,更别提每日经过的私家车和夜间大车,今日断路一天,就有20余万车辆会遭到影响。继续服役的话,三元做不到哇~于是拉开了大修的序幕~

(夜色下的三元桥)

怎样修

三 元桥大修将采用“桥梁全体置换工法”,这种技术初次在国内大城市重要交通节点上运用。施工时,重达1600吨的旧桥梁中跨将会由驮梁车分两幅依次移 走,1300余吨的新梁将会被全体驮运精确就位。这样的环梁施工只需求24小时,就可以“旧桥变新桥”,相较于本来近一个月的工期大大延长。

是不是看不懂这么多专业术语?今晚23:00和明早7:00,关注北京卫视、BTV-旧事和北京网络广播电视台www.brtn.cn,直播桥梁整修过程,还有专家现场解读,不容错过。

↓↓下文还有更多动图,解读大修现场↓↓

小编解读,抛个砖引个玉

1
驼运预备阶段

先在三元桥下,京顺路上,搭建两个临时桥墩,将新的桥面在一个临时支墩上拼装完成。(动图难刷,多等一会儿哦)


(新桥面在临时支墩上完成拼装)

2
驼运阶段

先将旧桥面切割成两个边跨和一个中跨,边跨再各切成9份,用吊车运走。(动图难刷,多等一会儿哦)


(切割旧桥面)


(吊车运走两侧边跨)

中跨部分,由高级的千吨级驮运架一体机,分两次将中跨桥面运走,移到之前搭建的临时桥墩上。(动图难刷,多等一会儿哦)


(将中跨运至临时支墩)

下图这个就是千吨级驮运架一体机,这密密层层的轮子,看起来就运力十足,想想当年被车轮碾在脚下的桥面,终于扬眉吐气被驮了起来…

之后,新的残缺的桥面,也会经过这个千吨级驮运架一体机,全体驼运一步到位,加上后续的桥面处理,三元桥就“以旧换新”啦~(动图难刷,多等一会儿哦)

3
收尾阶段

新桥一步到位搭建成功后,就要处理旧桥,旧桥会被切割成很多块,经过吊车分解运走,再拆除之前建的临时支墩,就能恢复通车,整个项目顺利完成。(动图难刷,多等一会儿哦)

Windows Update is one of those components of Windows 10 which is best neither seen nor heard. Generally, though, if it’s not restarting your PC in the middle of an incredibly important piece of work – of course, this has never happened to anyone ever in the history of Windows – then Windows Update tends to whirr away unobtrusively in the background of Windows 10, downloading updates as it when it needs to. Well, that’s the theory, anyway.

Every now and then, however, Windows Update will decide it wants to stop working. Its common tricks include pretending to download an update and then getting stuck half way though, or just becoming completely unresponsive. Thanks, Microsoft.

If Windows Update gets stuck, then the first port of call is to check out this list of the most common upgrade and installation error codes. If Windows Update has been throwing out error messages, then make a note of the error codes contained within and compare them to that list – this will help you deduce the reasons that the updates are failing in the first place.

However, when it comes to solving the most common Windows Update problems, you can just skip to the list below

How to fix Windows Update: Be patient

Sometimes updates can be large and require a long time to download. If a particular update is stuck at, say, 75% for an hour or two – don’t panic. However, there may be an issue if that figure doesn’t shift overnight.

How to fix Windows Update: Run Windows Update troubleshooter

This will automatically detect problems with your system, which can take a few minutes to complete. Download the troubleshooter here, then click Advanced Settings and you’ll find an “Apply repairs Automatically” option.

Windows update troubleshoot

Run the troubleshooter and it should hopefully clear up the problems causing Windows Update to get stuck.

How to fix Windows Update: Use System Restore

If your computer still isn’t responding when installing updates, you can run a System Restore. This will revert your PC to an earlier point in time.

To access System Restore simply type System Restore into the search bar and select “Create a restore point”, which will take you to System Protection in the System Properties window. From System Restore you can pick an appropriate point to revert to.

Windows system restore

After you’ve gone back to an earlier restore point, try installing the updates again as normal.

How to fix Windows Update: Delete files in Software Distribution

This trick, thanks to The Windows Club, involves a little more interaction with your computer’s system settings. It shouldn’t cause any damage to your PC – you’ll only really be deleting temporary Windows Update files – but we’d recommend setting up a System Restore point before delving any further.

First you’ll need to stop Windows Update Service and Background Intelligent Transfer Service. Type win+x to bring up the WinX menu, and from here select Command Prompt (admin). There are two commands you’ll need to type:

net stop wuauserv

net stop bits

Press Enter after you type each of these. This will turn off Windows Update Service and Background Intelligent Transfer Service.

Winx Windows

Next, you’ll need to delete the files in C:\Windows\SoftwareDistribution. Go to the appropriate folder, select all of the files and press Delete. If the files are in use (and can’t be deleted) you’ll need to restart your PC, so turn off the two Windows Update services and then try to delete the files again.

Windows software distribution

After the folder has been emptied, either restart your computer or manually turn on the Windows Update services. To do this, bring up Command Prompt (admin) and type:

net start wuauserv

net start bits

Now run Windows Update and you’ll find that your PC needs to download a number of updates, which can take up to a few hours, depending on your system and connection.

windows updating

After the updates have all been installed, Windows will schedule a restart time, although you can always restart there and then.

How to fix Windows Update: Make a quick fix batch file

Still here? Still wishing that Windows Update would just blinking WORK? Then there is one last resort. The following fix is available on loads of forums and websites, and one of our kind readers brought attention to it with a comment below. Best of all? It really couldn’t be any simpler.

  1. Open up Notepad and paste the italicised text below.
  2. Save the file as Fix.bat (the .bat bit is crucial) and make sure to save it to desktop so you can get to it easily.
  3. Right click the file on your desktop and select Run as Administrator.
  4. Once the file has done its stuff, restart and run Windows Update again.
  5. Rejoice.

@ECHO OFF echo This script is intended to stop Windows Update being COMPLETELY and UTTERLY rubbish echo. PAUSE echo. attrib -h -r -s %windir%\system32\catroot2 attrib -h -r -s %windir%\system32\catroot2\*.* net stop wuauserv net stop CryptSvc net stop BITS ren %windir%\system32\catroot2 catroot2.old ren %windir%\SoftwareDistribution sold.old ren “%ALLUSERSPROFILE%\application data\Microsoft\Network\downloader” downloader.old net Start BITS net start CryptSvc net start wuauserv echo. echo Windows Update should now work properly. Thanks Microsoft. echo. PAUSE


1)Mitbbs.com


5年后的北京,远郊区通地铁Mitbbs.com

预计到2020年,可形成27条线、总里程近1000公里左右的轨道交通网络。门头沟区、平谷区、怀柔区、密云区、延庆区,这个五个远郊区也该结束无地铁时代了。想去哪儿,分分钟就能到!这十分方便上班族啊~Mitbbs.com


5年后,中心城轨道交通站点750米覆盖率达到90%,也就是说大家在10分钟以内就能到达地铁站了。而且,最小行车间隔2分30秒以内,地铁提速后,咱们就再也不用担心上班迟到这件事情了…Mitbbs.com


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5年后的北京,可能没那么堵了Mitbbs.com

5年后,北京将建成京西南、南兆、土桥、北苑北4个公路长途客运枢纽,逐步实现中心城公路长途站外迁。这些枢纽要重点发展与其他省市中小城市之间的直达客运班线,逐步减少800公里以上长途客运班线数量。Mitbbs.com

北京将围绕支撑通州副中心、新机场及重点功能区等建设,续建广渠路二期,新建京包路、丽泽路、西外大街西延、姚家园路、亮马河北路等,推进万泉河快速路、北部地区联络线等快速路项目前期研究。Mitbbs.com

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5年后的北京,可以来一场公园盛宴Mitbbs.com


北京环球主题公园,占地120公顷,总投资超200亿元。北京环球主题公园是世界第五个,也是国内首个环球主题公园,预计将在2010年建成。Mitbbs.com

2019年,占地为960公顷的延庆世园会,将成为北京世界园艺博览会的举办地。此届盛会,也将成为历届世园会中唯一有自然河流从园区穿过的一届。Mitbbs.com

5年后,北京将建成10处城市休闲公园,增加绿地面积200公顷,为市民提供更多休闲场所。已列入建设计划的有:东城王家园、王府井品牌中心、西城报国寺、海淀燕清源、亮甲店二期、丰台天骄俊园、岳各庄、石景山永引渠滨水绿廊、昌平廊桥水岸及通州10块代征地。Mitbbs.com


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5年后的北京,吸不到醇霾了Mitbbs.com


曾经有这样的一个段子:雾霾,我只吸北京的,相比于冀霾的厚重,鲁霾的激烈,蒙霾的阴冷,我更喜欢京霾的醇厚,真实,和独一无二的乡土气息。但是,5年后这句话将会变成一个笑话…Mitbbs.com

5年内,通州区将继续落实清洁空气行动计划,以治理PM2.5为重点,有效控制主要污染物排放。今年年内将完成全区平房“煤改电”4万户,并实现全区无燃煤锅炉的目标,到“十三五”末将实现全区无煤化,清洁能源使用比例达到100%。Mitbbs.com


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5年后的北京,1个小时的路程容易跑偏北京Mitbbs.com


2020年,只要你出门掏出手机就能随时查看公交换乘、路况预报等,可以大大缩短通勤时间,通勤时间将控制在1小时左右。Mitbbs.com


另外,北京交通出行将出现“三个圈”:生活出行圈一刻钟;城市交通圈1小时;京津冀主要城市城际铁路圈也是1小时。Mitbbs.com


到2020年,北京将构建一体化的区域综合运输服务体系。实现区域交通和城市交通有机融合,实现公共交通“快速、便捷、多样”,吸引力显著提升,中心城公共交通出行的平均通勤时间不超过60分钟。Mitbbs.com


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5年后的北京,工资翻倍都不叫事儿Mitbbs.com


5年后,城乡居民人均收入将比2010年翻一番。未来5年,北京市地区生产总值仍将保持中高速增长。单位地区生产总值能耗、水耗持续下降,城乡建设用地控制在2800平方公里以内。Mitbbs.com


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5年后的北京,看病不用愁Mitbbs.com


目前,北京五环周边地区已初步实现了33家医院,或院区构成的新的医疗服务带。还有不少大医院也会在2020年完成走出五环的准备。90%的健康问题在区域内就能得到解决。大医院一床难求的现象将会得到大大的缓解。Mitbbs.com

5年内,“120”急救将水、陆、空立体发展。北京将开辟空中急救通道,病人看医生可以打“空中救护车”。Mitbbs.com


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5年后的北京,环境更加宜人Mitbbs.com

在5年内,北京在26个乡镇建设完成27条生态清洁小流域,治理水土流失面积245平方公里,改善71个村、5万农民Mitbbs.com


的生产生活条件。实施400个村庄煤改清洁能源工程;持续开展送气下乡活动,确保农村地区液化石油气供应。Mitbbs.com


此外,将建设4处园林绿化增彩延绿科技创新示范区,展示30种增彩延绿新优植物品种,增加色彩丰富、绿期延长的公共休闲绿地。在部分社区、城市公园等地建设30公里健身步道,为群众走跑健身提供“大众田径场”。Mitbbs.com


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5年后的北京,交通工具更加先进Mitbbs.com

5年内,北京将建成最大,同时也是最复杂的苹果园交通客运枢纽。Mitbbs.com


苹果园枢纽位于北京市石景山区中部,集轨道交通、快速公交、常规公交、出租车、小汽车、自行车、步行等7种交通方式。Mitbbs.com

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5年内,北京将建成“北京塔”,光大?新北京中心位于通州新城运河核心位置,70万平米体量,全部为超5A级写字楼;还拥有12万平米的艺术商业中心,由此而形成了一个地标式的建筑群。Mitbbs.com


五年后,北京不断建设“一刻钟服务圈”人均预期寿命达到82.5岁,空气质量优良天数比例达到85%以上,蓝天白云说看就看。Mitbbs.com

你拥有非凡的眼睛,你的妈妈也有。实际上我们人类,以及我们的灵长类亲戚(如黑猩猩)都有很出色的眼睛。说“出色”并不是指漂亮(当然我相信你的眼睛可美了),而是因为含有丰富的视锥细胞。视锥细胞是眼睛中的光感受器,之所以你能够分辨种类繁多的颜色,而你的狗狗不能,就来自于视锥细胞的差异。最近人们发现,狗狗的色盲源于恐龙时代,这表明,对于哺乳动物来说,眼睛是窥视演化历史的窗口。

不同生物的眼睛发展出了不同的形状、不同的机制和各种各样的能力。昆虫有令人惊艳的复眼,能将多个光接收单元组合在一起生成一幅环境的合成图像。它们的复眼甚至在形状上也是多种多样的——从并置到叠加,从抛物线到多面体。

作为哺乳动物,比起昆虫的复眼,我们更熟悉的是非复眼,非复眼的结构同样多得令人目不暇接:坑状眼(pit eyes)的构造宛如其名——一个简单的眼点置于一个“坑”中,也许类似于最早的非复眼。带有球形晶状体和多晶状体的眼睛可以生成更清晰的图像,这类眼睛存在于腹足纲动物(例如蜗牛)和头足纲动物(例如章鱼)身上。大多数陆生脊椎动物,包括哺乳动物,爬行动物和鸟类,则都有带着屈光角膜的晶状体眼睛,包括一个凹透镜,可以将投影在眼睛后部图像放大到视网膜上处理。视网膜由一片感光细胞组成,可以将光产生的信号通过视觉神经传入大脑。这就是动物视觉的基本原理。

动物眼睛千变万化的复杂性常常被神创论拿来作为神的神圣指导的标志:如此复杂的东西怎么可能诞生于一系列随机突变的累加?半成的眼睛有什么用?然而对眼睛演化的这种“非全即无”的解释并没有考虑到在漫长的演化过程里各种动物视觉机制和复杂程度的多样性。

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眼睛在生命的长河中至少独立演化了40次。也就是说,现在所有动物的眼睛并不是由某个共同祖先的眼睛演化而来,而是多条动物分支的多个祖先先后独立演化出了不同的眼睛。在没有亲缘关系的多个动物种系中反复出现相似的结构并不稀罕,甚至是在意料之中,毕竟我们跟其他动物有着相同的生化基本组分,也同样受制于世代相传的随机突变,所以同样的发展过程在多个不同种系的动物身上被“偶然发现”并不奇怪。如果它刚好是有益的,那么它很可能因为增加动物的生存几率而被留传下来。对于活生生、运动的动物而言,眼睛是对生存最有益的身体特征之一。

脊椎动物的光感细胞主要分为两类:视锥细胞和视杆细胞。视锥细胞对光线没那么敏感,但能够通过探测不同光线的峰值波长来帮助动物区分颜色。视杆细胞则在弱光环境中更为敏锐,但这是以欠佳的清晰度为代价的。动物世界中各种眼睛的视网膜上都含有不同数量的视杆细胞和视锥细胞。你也许会觉得视杆细胞应该先出现,然后才演化成更复杂的能区分颜色的视锥细胞——就跟黑白照片早于彩色照片出现一样,但实际上并非如此:类似视锥细胞的光感受器先出现,然后才演化出了视杆细胞。视网膜上的视杆细胞,甚至还在利用视锥细胞的回路。

大多数脊椎动物,例如鱼类,鸟类和爬行动物(所以恐龙肯定也是),在视网膜上有着大量的视锥细胞,因此可以探测到广范围的颜色。然而哺乳动物拥有的视锥细胞则较少,取而代之的是大量的视杆细胞,因此颜色分辨能力被削弱,夜视能力却好得很。一般哺乳动物的色盲称为红色盲(protanopia),它们分不清光谱中红-黄-绿的部分(见下图)。灵长类动物是少数拥有不错颜色视觉的哺乳动物之一,这多亏我们祖先产生了额外的视蛋白基因拷贝。视蛋白是视网膜上感光细胞中的感光蛋白,它们能把光线转化为电信号。我们祖先产生的这次基因重复使它们能够分辨颜色,这或许给他们提供了在森林环境中搜寻成熟果子的生存优势。

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为什么大多数哺乳动物眼中的世界缺少色彩?科学家认为,哺乳动物视网膜中视杆细胞的主导地位或许可以追溯到约2.25亿至6500万年前(中生代)。当时,地球上的统治者是像恐龙这样的爬行动物,但最早的哺乳动物也起源于那个时候。它们繁盛于中生代,不仅跟它们体型庞大的远亲一起熬过了漫漫1.5亿年,也在消灭了大量其他脊椎动物的白垩纪末期的白垩纪-第三纪大灭绝中存活了下来。

虽然成功地与中生代爬行动物共同生存了1.5亿年,但这段经历给早期哺乳动物也带来了深刻的影响。这些哺乳动物体态娇小:几乎没有比狐狸大的,大多数则比狐狸小得多。然而浓缩就是精华,这些哺乳动物的先驱成功利用了与当今小型哺乳动物相同的生态位:如鼹鼠般掘洞,如松鼠般爬树,或者如水獭般游泳。但有一个改变对它们的视力有着直接影响:变为夜行生活。

人们认为,选择夜间活动是我们哺乳动物祖先最伟大的创新之一。夜行加大了对嗅觉的依赖,这是脑容积增大的动因之一,皮毛的产生也让它们能够忍受一天中最冷的时段。大概当时大部分爬行动物是昼行的(在白天活动),黑夜则留给了羞怯的哺乳动物。哺乳动物演化历程中的这段时间被称为“夜行瓶颈”,任何增强暗光视力的基因突变都可以赋予这些动物独有的生存优势。

于是我们的哺乳动物祖先获得了夜视能力。

上述对哺乳动物色盲的解释不只是猜测:近期一篇论文提供了支持这个理论的生物学证据。通过研究调控视杆细胞发育的基因在小鼠早期胚胎阶段中的表达,然后跟斑马鱼进行比较,科学家们发现了将哺乳动物视锥细胞转化为视杆细胞的生物机制。这个机制的确定,为早期动物成为夜行专家的理论提供了重要支持。

夜视能力、脑容积增大,以及牙齿和骨骼的一些变化,一同促成了哺乳动物巨大的成功。这些演化优势使它们开拓了独特的生态位,在百万年前与恐龙一起繁盛,并最终超过了它们。随着恐龙霸主的消逝,哺乳动物统治了白昼,体型随之大幅度增加,种类也越来越多样化。

总结:你的虎皮鹦鹉可以比你的狗狗分辨更多颜色,只因它们各自的远祖——恐龙和早期哺乳动物的生存竞争。灵长类动物重新获得了分辨更广阔色谱的能力,但在我们基因中还潜伏着曾经夜行时期留下的痕迹:基因线索指向了曾经有利于生存的基因突变。